Injuries

so recently I've been having strange things happen one of which is what I think is my muscles ripping which sounds normal when your working out but I don't think it should look like this
so if anyone knows for sure what's happening to me that would be great. also I sometimes hurts to use the arm that's injured...

what my arm normally looks like

what my arm looks like now. notice the depression in my bicep

so those who have a medical back ground your comments would be appreciated.

A Recap

so since jan just left today i thought i would put up some pictures that i took while they were here.
here are a few.

first day we went to jethro's art show

the first week, getting Lincoln's desire for basketball much greater

Baby sitting

hiking the Y

Clark is looking to the future, or is not really happy being on the mountain

Clark found the joy of playing with the hose

again

mom stepping in

a very snotty baby wanting to walk

kids playing on the bed while beetle get's ready for the MTC.